It is truly a privilege to work with other therapists in my practice. I genuinely love what I do and feel fortunate to help people in the ways I can. My gratitude for having this career transcends words, and I am appreciative for everything I have learned (and continue to learn) from my clients.

My theoretical approach is rooted in psychodynamic, attachment-based, and AEDP-oriented frameworks. I engage in trauma-focused and depth-oriented care that prioritizes unconditional compassion and safety above all else. Together, we form our own unique relationship- it is ours, and it can never be replicated. This can be your container for developing insight, feeling supported, and making transformational changes.

Career Imposter Syndrome

Imposter syndrome is complex and can feel deliberating for new therapists. At the beginning of our careers, we care so much about doing well. And yet, we often feel overwhelmed with what to do and how to do it. Imposter syndrome can also be amplified by low self-esteem, high caseloads, unsupportive supervision, and perfectionism. 

I embrace helping therapists understand their imposter syndrome and achieve more compassion for themselves. Together, we’ll explore your triggers and patterns and develop new ways to cope with the challenges of this career. 

Complex Trauma

So many therapists have histories of complex, developmental trauma. I very much believe that harnessing our lived experience can make us better therapists, as it can foster greater empathy and understanding of other's pain. And yet, unresolved trauma has such a deep and insidious way of pulling at us when we work with clients.

I embrace a non-pathological, safety-first approach to treating trauma. At the core, it's all about going slow to go fast. I am well-versed in psychodynamic and attachment-based interventions to treat trauma. I also embrace using the structural dissociation model for clients who experience dissociation symptoms or other feelings related to “feeling fragmented” professionally and personally.

Substance Use

Substance use often overlaps with themes of shame, stress, and anxiety. It can come in many shapes and forms, but it can certainly progress without effective intervention. 

Before working in my own practice, I spent several years working in treating all levels of acute substance use, including detox, residential, partial hospitalization, intensive outpatient, and outpatient care. With that, I deeply understand the intersection between substance use and mental health, and I am continuously involved in advocacy that destigmatizes addiction. 

Unfortunately, substance use represents a relatively taboo concern among therapists. Disclosure can be tricky, as you may not feel safe opening up to others, and you might fear ruining your professional reputation. 

I do not subscribe to any one-size-fits-all model in substance use recovery. Whether you’re curious about harm reduction, abstinence, medication management, or something else, we will explore which solutions feel most effective for your emotional well-being. 

Family Issues

Breaking generational patterns can be so hard. Many of us find that we help clients with boundaries and family limits, but then we struggle to implement these guidelines in our personal lives. Family issues come in many variations, including developmental trauma, differentiating from your family of origin, creating a new family via marriage or children, and wanting to build healthier relationships with your family members.

In therapy, we focus on expanding the awareness of how past dynamics affect current functioning. It's important that you have space to talk about how your personal life affects you as a whole, unique being, and we'll take time to unpack the role your family plays in your everyday well-being.

Existential Concerns

Most of us therapists can relate to existential anxiety or existential dread. The work we do with clients can certainly call the meaning of life into question- multiple times a day.

I've always said that "the best therapists tend to be the most intense people." Our own issues, fears, and fascination with philosophy often pave a meaningful path for support and empathy. With that, it's also important to avoid getting so lost in existentialism that we lose objectivity or lose hope for ourselves or our clients.

If you're struggling with reconciling "the point of life," my goal is to help you find greater acceptance for not knowing and have a safe place to process these complex emotions.